Not only researchers have proved that yoga is a boon, but medical professionals and celebrities are also adopting and recommending this incredible practice. While some deem yoga as just another fad and associate it with new age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never imagined. If you want to stay healthy until old age then incorporates yoga into your lifestyle.

Effect after a class of yoga:

  • It improves the working of the brain and giving you calm.
  • It helps in reducing the stress level.
  • It helps in altering gene expression.
  • It removes stiffness in the body making you more flexible and relaxed.

Effect after few months:

  • After a few months of daily yoga, it will help you to keep your blood pressure lower and keep it in balance.

  • With breathing exercises inculcated in your daily regime, your lung capacity increases.

  • The sexual function also improves.
  • The anxiety will reduce your life.
  • Not only you will be relieved of acute back pains but chronic back pains too will get expunged.
  • It lowers blood sugar levels in diabetes.
  • Improves sense of balance.

Effects after years:

  • Bones will become healthier and stronger.
  • Any risk of heart disease will get to the minimum.
  • Healthy weight
  • Skin will look younger and healthier.